In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water. Ingredients bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum nutrients.
Select the Best Qualified Bananas! Choose ripe bananas, whose skin is yellowish green with brown or yellow spots, because it would be easy to digest, and fruit sugar naturally converted into glucose quickly absorbed into the bloodstream, raw banana would be difficult to digest. Various Benefits of Bananas Power Source Power Bananas can easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that's good in the formation of the body, to work the muscles, and very good to relieve fatigue. Benefits for You and Your Baby Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed through the womb fetus.
However, do not be too much, because one banana contains about 85-100 calories. Benefits to Patients with Anemia Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high. Benefits for Colon and Stomach Illness Banana milk mixed with liquid (or put in a glass of liquid milk) can serve as a remedy in cases of intestinal disease.
It can also be recommended for patients with abdominal pain and Cholik to neutralize stomach acidity. A banana served as a defense against inflammation because vitamin C can be quickly processed. He transforms into a dangerous bacillus bacillus friendly.
Thus, both will be saved. Mashed banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea. Benefits for People with Lever Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.
Benefit for Burn Injuries Banana leaves can be used for the treatment of burned skin dioles way, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin. Benefits for Diabetes In the Gorontalo (North Sulawesi), type of banana banana goroho local characteristic, is the extra food / essential for those who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.
Banana and Beauty Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin. Bananas for Body Weight Set Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.
In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight. Other Benefits In "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, are rich in fiber to help your diet, banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize stomach acidity, and so on. Banana plants genetically to produce cheaper vaccines and as an alternative for the defense of children from disease.
Researchers are trying from bananas to produce antigens for Hepatitis B. The virus coating If the Hepatitis B vaccine is successful will be very cheap. Other researchers to develop a banana that can help in the fight against measles / chicken pox, jaundice, polio, and diphtheria. Currently, researchers have tried to volunteer, where 10 percent are shown the blood pressure down by eating two bananas a day